Transform Your Workday Mindset

AI-powered mindfulness practices designed for modern professionals. Boost productivity and mental clarity in just minutes a day.

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Joined by 10,000+ professionals

4.8/5

Daily Focus

5-minute mindfulness session

3:45

Trusted by forward-thinking companies

Designed for the Modern Workplace

Mindfulness tools that integrate seamlessly into your workday for maximum impact with minimal disruption.

AI-Personalized Sessions

Our AI analyzes your work patterns, stress indicators, and preferences to create tailored mindfulness practices.

Adapts to your work schedule
Learns your effective techniques
Improves with your feedback

Micro-Meditation Moments

Short, powerful mindfulness exercises designed to fit naturally between meetings and tasks.

30-second refreshers
2-minute focus builders
5-minute deep resets

Productivity Insights

Analytics that correlate your mindfulness practice with productivity metrics and focus scores.

Focus time tracking
Stress pattern detection
Calendar integration

How MindfulMoments Works

Our neuroscience-backed approach makes mindfulness accessible and effective for busy professionals.

Personalized profile creation

Personal AI Assessment

Answer a few questions about your work style, stress triggers, and mindfulness goals. Our AI creates your personalized mindfulness profile.

5-minute setup questionnaire
Work pattern analysis
Stress response mapping

Smart calendar integration

Workday Integration

Connect your calendar and productivity tools. MindfulMoments finds the optimal moments for mindfulness breaks between meetings and deep work sessions.

Google & Outlook calendar integration
Slack & Teams connection
Smart notification system

Guided micro-practices

Practice & Progress

Complete mindfulness micro-sessions that fit your schedule. Track your progress and see improvements in focus, productivity, and stress levels.

Audio-guided sessions
Visual breathing exercises
Progress dashboard

Experience the Difference

Just a few minutes of focused mindfulness can transform your entire workday.

Interactive Breathing Exercise

Try our science-backed 4-4-6-2 breathing pattern designed specifically for cognitive performance. Just follow the animated circle.

Your Mindfulness Stats

Last 30 days

Total Sessions

12% from last month

Mindful Minutes

142

8% from last month

Current Streak

12 days

Personal best!

Focus Score

87/100

15 points increase

Daily Mindfulness

Session minutes