Good morning, Sarah
Tuesday, 10 May • 9:41 AM
Current Streak
7 days
Total Mindful Minutes
128 min
Focus Improvement
+18%
Weekly Progress
Mindfulness Stats
Focus & Clarity
75%
Stress Reduction
62%
Productivity
83%
Sleep Quality
58%
Recommended for You
Recommended
Focus Boost
12 min • Intermediate
Perfect for a mid-day mental refresh. Enhance your focus for the rest of your workday.
Start Session
New
Stress Release
15 min • All levels
Let go of work stress and tension with this guided practice for relaxation and renewal.
Start SessionRecent Activity
Morning Mindfulness
Completed 10 min session
Today, 7:35 AM
Achievement Unlocked
7-Day Streak Milestone
Today, 7:30 AM
Session Bookmarked
Evening Wind Down
Yesterday, 9:15 PM
Journal Entry Added
Productivity reflections
Yesterday, 6:42 PM